[at-l] Room for improvement

TrailR at aol.com TrailR at aol.com
Sun Jan 7 16:57:13 CST 2007

In a message dated 1/7/2007 1:06:13 AM Eastern Standard Time, 
gadog430 at charter.net writes:
>My eight loss odyssety is continuing very well. But today I went to our
local state park here and did the loop trail. Uphill...there is room for
> >I think one thing is that I need to start some weight training to go with
the cardio. And maybe some more intense cardio than neighborhood walking.
> >Climb some hills though...you will know your status very quickly.
> >Dawg

Your status is that you were actually out on a trail HIKING!!!
WAHOO!!!  Better than I can say for some of us....
Good for you!

I agree with Jan, some of those Maine Mountains beat me up
(hurt so good!).


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